Overnight Oats Recipe

Nutrition per serving:

  • Calories: 475
  • Protein: 26g

Ingredients:

  • 1 small mason jar
  • 1/3 cup rolled oats
  • 2 teaspoons chia seeds
  • 1 teaspoon honey, maple syrup, or agave
  • 1 tablespoon peanut butter
  • 1/2 scoop vanilla whey protein powder
  • 1/2 banana, thinly sliced
  • 1/2 cup almond milk

Steps:

  1. Combine Ingredients: Place all the ingredients into the mason jar.

  2. Seal the Jar: Secure the lid tightly on the jar.

  3. Mix Well: Shake the jar vigorously to ensure all ingredients are well mixed.

  4. Refrigerate: Let the jar sit in the refrigerator overnight.

  5. Enjoy: Your overnight oats are ready to eat in the morning!

Tips:

  • You can adjust the sweetness by varying the amount of honey, maple syrup, or agave.
  • For a creamier texture, you might add a bit more almond milk or use yogurt instead.
  • Feel free to top with additional fruits, nuts, or seeds before serving for extra flavor and nutrition.